What is your subconscious mind?
The subconscious mind is the part of the mind that operates below the level of conscious awareness and controls many aspects of our thoughts, behaviours, and emotions
Your subconscious mind is like a huge memory bank. It permanently stores everything that ever happens to you, and its capacity is virtually unlimited.
You can also think of it as a garden - your conscious mind is a seed and your subconscious mind is a fertile soil.
Whatever you plant in there they will germinate and grow. The soil doesn't care if it's a weed or a flower.
Your conscious mind commands and your subconscious mind obeys.
When we are aware of this we can use our conscious minds to reprogram our subconscious minds and harness the power of positive thinking to overcome negative thoughts and bad habits to achieve all of our life dreams.
Accessing the subconscious mind can be a powerful tool for personal growth and self-improvement.
Some steps can be started with:
Do some mental house cleaning.
Listen to the language you speak.
Recognise the roadblocks.
Observe your thought process like a watchman.
Listen to your thought consciously and change it consciously.
Let go of limiting thoughts.
Let your subconscious mind take over.
Set a goal to activate the subconscious mind.
Make a plan to achieve your goals.
Review your progress frequently.
Here are some tips on how to access and activate the subconscious mind:
1. Meditation:
One of the most effective ways to access the subconscious mind is through meditation. Meditation allows you to quiet the conscious mind and bring your attention inward, allowing you to access deeper levels of consciousness.
2. Hypnosis:
Hypnosis is another technique used to access the subconscious mind. During hypnosis, a trained professional can guide you into a state of deep relaxation and suggest positive affirmations or ideas directly to the subconscious mind.
3. Creative Visualisation:
Creative visualisation is a technique that involves using your imagination to create mental images of what you want to achieve or experience. This technique can help you connect with your subconscious mind and access its power to manifest your desires.
4. Journaling:
Writing down your thoughts and feelings in a journal can help you gain insight into your subconscious mind. By exploring your thoughts and emotions on paper, you can identify patterns and beliefs that may be holding you back from achieving your goals.
5. Mindfulness:
Practising mindfulness can help you become more aware of your thoughts and emotions, which can help you access your subconscious mind. By staying present in the moment and observing your thoughts without judgment, you can begin to uncover deeper aspects of your consciousness.
6 . Affirmations or Auto Suggestions
Affirmations or auto suggestions are positive statements that you repeat to yourself in order to reprogram your subconscious mind with new beliefs and attitudes.
Accessing the subconscious mind can be a powerful tool for personal growth and self-improvement. By using these techniques, you can tap into the power of your subconscious mind and unlock your full potential.
Influencing your subconscious mind helps you to achieve your goals faster.
Have a burning desire and faith you can achieve all of your goals and dreams.