Affirmations or auto suggestions are positive statements that you can use to help reprogram your subconscious mind with new beliefs and attitudes.
Here are some steps you can follow to do affirmations or auto-suggestions:
Identify your goal: Start by identifying a goal or outcome you want to achieve. For example, if you want to boost your confidence, your affirmation might be "I am confident and capable in all situations.”
Choose a positive statement: Once you have identified your goal, choose a positive statement that reflects what you want to achieve. Your statement should be short, positive, and easy to remember.
Reading inspirational quotes is so impactful for people committed to positive thinking. By focusing your thoughts on uplifting words and ideas, your subconscious will begin to implement a positive pattern in your way of thinking and your outlook on life.
Repeat the statement: Begin repeating your affirmation to yourself several times a day. You can say it out loud, write it down, or repeat it silently in your mind. Some people find it helpful to set a specific time to repeat their affirmation each day.
Visualise: As you repeat your affirmation, visualise yourself achieving your goal. Imagine how it feels to be confident, successful, or happy.
Use the present tense: When creating your affirmation, use the present tense as if the desired outcome has already happened. This helps to convince your subconscious mind that the statement is true.
Be consistent: To get the best results, it is important to be consistent with your affirmations. Repeat them daily and make them a regular part of your routine.
Believe: Finally, it's important to believe that the affirmation is true. If you doubt its validity, your subconscious mind will not be convinced and the affirmation will be less effective.
By using affirmations or auto-suggestions, you can reprogram your subconscious mind and create a more positive mindset. Remember to be consistent and believe in the power of your affirmations. With practice, you can begin to see positive changes in your life.